Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on. In fact, according to the National Institute of Neurological Disorders and Stroke , poor quality sleep can negatively impact energy levels, memory, and mental performance. In addition to improving the quality of sleep, sleeping naked may also help a person fall asleep faster. According to the National Sleep Foundation , body temperature is a key part of the circadian rhythm. The circadian rhythm is a biological clock that regulates when people sleep and wake up.
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I am firmly team Sleep in the Nude. You know, for science. By sleeping in the buff at night or wearing cotton-only underwear , Dr. Pai says that you can ward off future vaginal infections by decreasing the amount of moisture that surrounds your vagina or vulva. However, Dr. Pai says sleeping without underwear can be a good idea. Just make sure you go for cotton, because fabrics like nylon or lace can be irritating to your vulva. Pai concludes.
Some people are all for it, others are completely against it. Sleeping naked, it's a divided topic. But it turns out that those who choose to go nakey are making the right choice, as there are tonnes of science-backed reasons why you should embrace a little nudity at night. Reason 1: You might get a better night's sleep Sleeping naked lowers your body temperature faster, allowing your body to get to the temperature that shifts your sleep to the deeper stages. The deeper stages of sleep are what makes you truly rested. An Australian study also found that a drop in core temperature is needed to initiate normal sleep. One study found that a cooler body temperature at night changes men's body fat composition, reducing white fat - which is associated with obesity - and increasing brown fat, which burns energy to create heat.
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